15 Way to Beat the Winter Blues


    15 Ways to Beat the Winter Blues 

  1. Get up, get showered, Get dressed.
  2. Clean up any clutter.
  3. Move your body.
  4. Open the curtains and turn on lights.
  5. Laugh a lot
  6. Play up lifting music
  7. Get out of the House!
  8. Write in a gratitude journal.
  9. Eat Healthy foods
  10. Meditate
  11. Be of service to others.
  12. Take vitamin D
  13. Drink lots of water.
  14. Hang out with friends. Like those of as at Aunt Elsie’s
  15. Enlist help from a friend.