7 Kick-Butt ways to beat the winter blues

7 Kick- Butt Ways to beat the Winter Blues

  1. Step out into the light daily
  2. Laugh a lot! Come visit us at Aunt Elsie’s
  3. Be of service to others.
  4. Take a class.
  5. Take Vitamin D.
  6. Tell someone daily 3 things you are grateful for.
  7. Get up, Get showered, Get dressed.